1/24/12

Breakfast:
1 Dannon Blueberry Greek yogurt-130 calories
1 Nature Valley peanut butter and dark chocolate protein bar-190 calories

Breakfast Total-220 calories

Lunch:

1 1/2 cups lettuce-12 calories

2 slices cheese-180 calories

1/4 cup tomatoes-7 calories

2 ounces turkey breast-60 calories

2 tbls fat free Italian Dressing-15 calories

5 large black olives sliced-25 calories

Lunch Total-299 calories

Dinner:

2 cups shredded lettuce-14 calories

1/4 cup colby jack shredded cheese-110 calories

4 ounces turkey-110 calories

2 tbls ranch dressing-150 calories
1/4 cup tomatoes-7 calories
10 large black olives sliced-50 calories

Dinner Total-441 calories

Dessert:

1 Vanilla skinny cow ice cream sandwich-140 calories

Dessert Total-140 calories

Today's Total-1100 calories

Good day today on my diet except 2 meals, both salads...a little boring lol but it met my needs! I got my exercise done, jogged for 20 minutes and walked 5 miles. Feeling pretty good and a little nervous because weigh in day is one week from today!! Hoping so much that it is good :) Goodnight everyone!