Monday, January 30, 2012

1/29/12

Breakfast:
Didn't have any breakfast....I know..bad bad bad

Lunch:
2 hot dogs-300 calories
2 pieces sliced cheese-120 calories
Lunch total-420 calories

Dinner:
10 chicken nuggets-500 calories
2 tbls ketchup-20 calories
2 slices wheat bread-120 calories
4 slices turkey lunch meat-70 calories
1 piece sliced cheese-60 calories
6 pizza rolls-210 calories
Dinner Total-980 calories

Dessert:
1 vanilla skinny cow ice cream sandwich-140 calories
Dessert Total-140 calories

Today's Total-1540 calories

Ok this is terrible, and this is why it's a good idea to log your food because when you have to write it down or type it out....you see how good (or how terribly bad you did). This is what I ate Sunday..BAD BAD BAD. It started out bad skipping breakfast..and it's not the calorie amount that bothers me, its the crap I put into my body! Yuck! Note to self....definitely should not make a habit of eating like this!!!

No comments:

Post a Comment