Ok so a quick run down of the day!
Breakfast: 1 Chobani pineapple greek yogurt-160 calories
1 tropical fruit cup-120 calories
Breakfast total-280 calories
Lunch: 1 prepackaged chef salad-270 calories
1 can V-8 juice-70 calories
Lunch total-340 calories
Dinner: 1 medium banana-120 calories
2 cups Progresso Pot Roast soup-240 calories
Dinner total-360 calories
Dessert: 1 skinny cow cookies and cream ice cream bar-110 calories (Thank goodness for skinny cow because I HATE not having ice cream in my life!!) lol
Total calories for the day: 1090
So the diet was good today except for the fact that I should have eaten a bit more, in order to keep metabolism running properly it's important to give it the energy it needs. I have done quite a lot of research and 1,500 calories a day is healthy amount of calories for your body to run off of, and still a good range for weight loss. I'll work on that, but I would rather be below than over my limit! :) As far as exercise went today I walked about 3 miles in the freezing cold and didn't do much else than that, not good, unfortunately some things came up in my personal life today that definitely put me a little off track....I am making a HUGE mental note that this CANNOT happen! But I am glad that I did get some exercise in. So all in all not a perfect day on the diet front and frankly not a good day on any front, but we got through it and tomorrow is another day :)
Also a quick side note...I haven't had ANY soda, diet included, or any drinks aside from water and tea for 2 full weeks now! Yay! :)
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