1 Dannon peach greek yogurt-130 calories
1 egg-70 calories
Breakfast Total-200 calories
Lunch:
1 Pre-Packaged Southwestern salad-280 calories
1/2 cup Pistachios with shells-120 calories
Lunch Total-400 calories
Dinner:
4 oz boneless skinless chicken breast (Yes, I actually do weigh my meat out on a food scale)-110 calories
1/2 cup chicken Teryaki Rice-125 calories
1 tbls Teryake marinade-20 calories
1/2 up Stir Fry Vegetables-25 calories
Dinner Total-280 calories (Shoot!)
Dessert:
1 skinny cow cookies and cream ice cream bar-110 calories
Dessert Total-110 calories
Today's Total-990 calories
I had no idea my calories were gonna be this low today, chicken breast is so low calorie I should have had some more at dinner but I wasn't hungry still so I guess I didn't need it today. As exercise goes I jogged my 20 minutes and felt awesome afterwards!! :) and I walked my 5 miles! I feel good about the day and I feel like I'm getting smaller so I'm REALLY excited about that! Glad tomorrow is Friday, but I'll keep trucking on diet and exercise over the weekend. Haven't decided if I am going to jog every weekend. However I will be walking the 5 miles always :) Goodnight everyone!!
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