1/23/12

Breakfast:
1 Dannon Blueberry Greek yogurt-130 calories

Breakfast Total-130 calories

Lunch:

1 1/2 cups lettuce-12 calories

2 slices cheese-180 calories

1/4 cup tomatoes-7 calories

2 ounces turkey breast-60 calories

2 tbls fat free Italian Dressing-15 calories

5 large black olives sliced-25 calories

Lunch Total-299 calories

Dinner:

1 cup brown rice-170 calories

4 ounces chicken breast-110 calories

1/2 cup cream of chicken soup-120 calories

1/2 cup frozen mixed vegetables-60 calories

Dinner Total-460 calories

Dessert:

1 vanilla peanut butter skinny cow ice cream sandwich-150 calories

Dessert Total-150 calories

Today's Total-969 calories

I know I haven't been on in a couple days and I apologize for that! My weekend was very crazy and I have been sick with a yucky head cold...felt terrible Friday night so I took some Nyquil and was knocked out for 10 hours straight!! I did however follow all my diet and exercise Friday and Saturday, Sunday I followed my diet, but did not do my full amount of exercise :( Guess I needed a little break, gotta try not to do that though, no rest for the wicked!!! Today I did my 20 minute jog and walked all 5 miles even though I was so busy today taking kids all over the place and Monday is my housecleaning day...so I didn't finish my walking until almost 8 because I didn't even start till after dinner! DO NOT like doing that! lol, but I got it done, plus a ton of other stuff, plus I shoveled snow for a good hour this morning and I'm thinking it burned a good amount of calories too! Calories are a little low but I just wasn't too hungry today I guess because I didn't feel hungry at any point, in fact I wasn't able to finish my dinner because I got full.