1/26/12

Breakfast:
3/4 Multigrain peanut butter Cheerios-110 calories
1/2 cup skim milk-50 calories

Breakfast Total-160 calories

Lunch:

1 1/2 cups lettuce-12 calories

2 slices cheese-180 calories

1/4 cup tomatoes-7 calories

2 ounces turkey breast-60 calories

2 tbls fat free Italian Dressing-15 calories

5 large black olives sliced-25 calories

27  Special K cracker chips sour cream and onion-110 calories

Lunch Total-409 calories

Dinner:

4 ounces boneless skinless chicken breast-110 calories

2 tbls. Lawry's Teriyaki Marinade-40 calories

1/2 cup Rice a Roni chicken Teriyaki rice-125 calories

1 cup frozen stir fry vegetables-35 calories

Dinner Total-310 calories

Dessert:

1 skinny cow peanut butter ice cream sandwhich-150 calories

1 pouch skinny cow caramel clusters candy-120 calories 

Dessert Total-270 calories

Today's Total-1149 calories

So yes I have a sweet tooth and had 2 desserts, but they were skinny cow and I am still way under my calorie limit so I'm thinking it's gonna be ok! :) That is part of why I like to count calories because you don't have to take any foods away from yourself, you  just have to use moderation! :) 

On top of that I jogged for 25 minutes today!!!! I know it's only 5 extra minutes, but the jogging is a huge deal for me because once I got so overweight I thought it was something I would never be able to do, so I am very very proud :) I walked just over 5 miles today too.

So all in all very good day! Hope everyone else's was too!!!