1/31/12

Breakfast:
1 Dannon Peach Greek Yogurt-130 calories
1 cup peach chunks-60 calories

Breakfast Total-190 calories

Lunch:

1 Pre-packaged smokehouse bbq salad-260 calories

1 cup Progresso Vegetable soup-80 calories

Lunch Total-340 calories

Dinner:

4 oz boneless skinless chicken breast-110 calories

2 tbls hickory smoke bbq sauce-50 calories

1/2 cup broccoli rice-175 calories

1/4 cup broccoli cheese soup-100 calories

1 cup frozen broccoli-30 calories

Dinner Total-465 calories

Dessert:

1 Peanut Butter skinny cow ice cream sandwich-150 calories

Dessert Total-150 calories

Today's Total-1145 calories

Great diet day today, good day on exercise too. I did a 25 minute jog, and walked just over 5 miles. I am definitely feeling my body getting stronger, I'm able to do much more physical activity :)