1/25/12

Breakfast:
1 Dannon Peach Greek yogurt-130 calories

Breakfast Total-130 calories

Lunch:

1 pre-packaged turkey, bacon, and cobb salad-290 calories

1 hard boiled egg-70 calories

Lunch Total-360 calories

Dinner:

1 1/2 cups lettuce-12 calories

2 slices cheese-180 calories

1/4 cup tomatoes-7 calories

2 ounces turkey breast-60 calories

2 tbls fat free Italian Dressing-15 calories

5 large black olives sliced-25 calories

2 slices multigrain bread-130 calories

4 ounces turkey breast-110 calories

Dinner Total-539 calories

Dessert:

1 vanilla skinny cow ice cream sandwich-140 calories

Dessert total-140 calories

Today's Total-1169 calories

Good diet day :) Good exercise day too, when I finished my jog today I felt pretty good, it only took me a minute or so to recover from it. Walked almost 5.5 miles, and at a good speed, plus got to do it outside and with CarolAnn thanks to the wonderful weather today! Feeling good! 6 days to weigh in now!!!