1 slice whole wheat bread-60 calories
1 egg-70 calories
2 tbls. salsa-10calories
1 pinch shredded cheddar cheese-30 calories
Breakfast Total-170 calories
Lunch:
1/2 cup fat free cottage cheese-80 calories
1/2 cup pistachios (with shells)-120 calories
1 cup pre-packaged peaches-60 calories
Lunch Total-260 calories
Dinner:
4 oz Pork chops-240 calories
1 tbls pork shake and bake-40 calories
1 cup frozen corn-100 calories
2/3 cup mashed potatoes-150 calories
1/4 cup gravy-20 calories
Dinner Total-550 calories
Dessert:
1 Skinny Cow chocolate fudge bar-110 calories
Dessert Total-110
Total Today-1090 calories
As far as exercise goes today it did suck not being able to walk at all outside, but it is WAAAAY to cold and windy and snowy! Darn it! Anyways that is why I have a treadmill. I jogged my 20 minutes today, and walked 5 miles, and the workout with my hubby :) So I actually did great! Not sure why my meals were a little low cal today but I felt full and satisfied all day so it's ok I'm thinking. So I hope everyone else had a great day, and keep checking for the new blog because I am off to work on that next :)
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